Pregnancy Circle Pambula
Take some time to look after you this month. Enjoy a relaxing afternoon in Pambula, celebrating your pregnancy, connecting to your baby, and preparing emotionally for your birth.
During this 90 minute gathering we will work on deepening the connection to your baby through visualisation and mindfulness. A journal practice will free up space, helping to settle thoughts and feelings. Then we will move into working through fears or worries that you might be feeling around birth (or even postpartum or motherhood) with the use of EFT before we close and head home, feeling lighter and more at peace.
This is a soft celebration of your incredible work growing your little one.
The Details:
Date: 8th August
Time: 1-2:30pm
Address: Pure Body Wellness Centre, 20 Quondola St, Pambula
Price: $25
The Questions
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This gathering is for pregnant mamas who are looking to increase their mother to baby connection, work through any fears or concerns they hold around birth, and feel supported and celebrated during their pregnancy.
Wherever you are in your pregnancy, you are welcome here.
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EFT (Emotional Freedom Technique) works by tapping on acupressure points on the body while bringing awareness to uncomfortable feelings. This rhythmic tapping allows these feelings to be released gently, rewiring the subconscious and bringing a sense of calm to the body.
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Studies have shown that a strong connection between a mother and baby before birth can lead to decreased postpartum depression rates, greater newborn to mother bonding, which can have positive effects on both mother and baby for years to come.
The Disclaimer
This EFT Pregnancy Circle is a supportive, educational wellbeing offering. It is not psychotherapy, counselling, medical care, or mental health treatment, and is not a substitute for professional medical or psychological support.
Emotional Freedom Techniques (EFT) are used as a self‑help and emotional support tool only. Participation does not create a therapist‑client or practitioner‑patient relationship, and the circle does not diagnose or treat any physical or mental health condition.
Participants are encouraged to continue working with their midwife, doctor, obstetrician, psychologist, or other qualified health professionals as needed. You are invited to engage only to the level that feels right for you and take responsibility for your own wellbeing during sessions.
This circle is not suitable for crisis support. If you are experiencing significant emotional distress or have concerns about your mental health or pregnancy, please seek support from an appropriate healthcare provider.
The instructor
Emily is an Inspired EFT tapping practitioner and birth and postpartum doula, based locally in the Bega Valley. She is passionate about supporting women to have calmer, more empowered and aligned births, postpartum journeys, and gentle transitions into motherhood.
Spots are limited to keep this space peaceful and purposeful