Your Questions Answered

EFT (Emotional Freedom Technique) FAQs

  • EFT, or Emotional Freedom Techniques, is a gentle tapping method that combines acupressure with mindfulness to reduce stress and emotional blocks. By tapping on specific meridian points while focusing on an issue, it helps calm the nervous system and restore balance.

  • Yes. EFT is safe and effective for managing stress, anxiety, and emotional overwhelm during pregnancy. It promotes relaxation and can support a positive mindset for birth.

  • Absolutely. EFT is non-invasive and safe throughout pregnancy. It can be adapted to your comfort level and specific needs at each stage.

  • Many people notice benefits after just one session, but lasting results often come with a series of sessions. The number depends on your goals and individual circumstances.

  • Yes. EFT is a powerful tool for processing grief, trauma, and emotional challenges after birth or pregnancy loss.

  • No special equipment is needed. Just a quiet space and an open mind. Sessions can be done in person or online.

  • Yes. EFT complements other therapies and medical care. It’s a supportive technique, not a replacement for professional medical advice.

  • Definitely. EFT can help partners and family members manage stress and support emotional well-being during pregnancy and postpartum.

Birth and Postpartum Doula FAQs

  • A birth doula provides continuous emotional, physical, and informational support during labor. They help you feel calm, advocate for your preferences, and offer comfort measures.

  • A postpartum doula supports families after birth with emotional care, newborn guidance, feeding support, and practical help at home.

  • It’s best to book as early as possible, ideally in your second trimester, to build a strong relationship and plan for your birth.

  • Yes. Doulas support all birth settings—hospital, home, or birth center—and work alongside your medical team.

  • They offer reassurance, help with feeding, newborn care tips, light household tasks, and emotional support during the transition to parenthood.

  • No. Doulas are non-medical professionals who complement your care team by focusing on emotional and physical support.

  • Yes. Postpartum doulas may provide hands-on guidance for breastfeeding, bottle feeding, and soothing techniques for your baby.

    However, there are limitations to the breastfeeding support a doula can offer. For complex breastfeeding challenges or complications, it’s important to seek help from a qualified lactation consultant.

  • Absolutely. Virtual sessions offer emotional support, birth planning, and postpartum guidance from the comfort of your home and are a great way to work with me.

Working with me

  • I offer a range of supportive services, including:

    • EFT sessions for emotional well-being and stress relief

    • EFT for birth fears to help you feel calm and confident

    • Local birth and postpartum care for families in the Bega region

    • Virtual appointments for doula support and postpartum preparation for clients anywhere

    • Health and nutrition coaching services, launching later this year, to support fertility, pregnancy, birth, and postpartum wellness

  • You can book directly through my website nourishingorigins.com.au using the contact form or booking link. Once you reach out, I’ll confirm availability and guide you through the next steps.

  • I offer EFT sessions exclusively online via Zoom for your convenience.


    For doula support, I provide local in-person care in the Bega Valley and Sapphire Coast region - servicing the Eden, Pambula, Merimbula, Tathra, Bermagui, Cobargo, and Bega areas.


    Virtually, I offer antenatal appointments, as well as postpartum planning and support, so you can access guidance no matter where you are.

  • Pricing varies depending on the service and package. I offer single sessions and discounted bundles. Payment can be made via bank transfer or secure online payment. Full details are provided when you book.

  • For EFT, all you need is a quiet space and a stable internet connection if online. For doula support, we’ll discuss your preferences and needs during an initial consultation so you feel fully prepared.

  • I understand life happens! Please provide at least 24 hours’ notice for cancellations or rescheduling. Late cancellations may incur a fee.

  • Absolutely! Many clients find EFT helpful alongside doula care for emotional resilience and stress relief. We can create a tailored plan that includes both.

  • Yes. EFT sessions and virtual doula support are available to clients anywhere worldwide. In-person doula support is offered locally in Bega and surrounding areas.